TRISTHA AYURVEDA AND
PANCHAKARMA CENTER

Timeless Wisdom for a Balanced Life

"स्वास्थ्यं सर्वार्थसाधनम्।" (Good Health is the greatest Achievement)

About Us

At Tristha Ayurveda, we are deeply committed to preserving and sharing the true essence of Ayurveda—not just as a system of medicine but as a holistic way of life. We believe that health is not just the absence of disease but a state of complete harmony between the body, mind, and soul.

समदोषः समाग्निश्च समधातु मलक्रियाः। प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते"

Rooted in the wisdom of ancient Vedic texts, our philosophy revolves around natural healing, balance, and preventive wellness.

Our Treatments

Abhyanga

A rejuvenating full-body oil massage using warm medicated oils to balance doshas and calm the nervous system.

Benefits:

Improves circulation & skin glow
Relieves stress & muscle tension
Promotes restful sleep

Nasya

Nasal therapy where medicated oils or herbal juices are instilled through the nostrils to cleanse and energize the head region.

Benefits:

Clears sinuses & headaches
Enhances memory & focus
Relieves allergies & anxiety

Basti

Medicated enema therapy to cleanse the colon and balance Vata dosha, using oils or herbal decoctions.

Benefits:

Relieves constipation & joint pain
Treats neurological & menstrual disorders
Nourishes the nervous system

Virechana

A purgation therapy that detoxifies the liver and intestines by eliminating excess Pitta dosha.

Benefits:

Clears skin & reduces inflammation
Improves gut health
Treats liver and autoimmune issues

Vamana

Therapeutic emesis (vomiting) to expel excess Kapha dosha and toxins from the upper digestive tract.

Benefits:

Treats asthma, allergies & obesity
Improves respiratory health
Enhances mental clarity

Shirodhara

A calming therapy where warm oil is poured continuously over the forehead to relax the mind and body.

Benefits:

Treats stress, insomnia & anxiety
Boosts concentration
Nourishes hair & scalp

Raktamokshana

Bloodletting therapy to purify the blood and eliminate Pitta-related toxins.

Benefits:

Clears skin disorders like acne & eczema
Improves circulation
Manages hypertension & liver issues

Patra Pinda Sweda

A heat therapy using herbal leaf boluses dipped in warm oil to relieve joint and muscle pain.

Benefits:

Reduces arthritis & inflammation
Improves flexibility & circulation
Supports recovery from paralysis

Our Team

Dr NEHA S NADIG

BAMS, PGCPK (MANIPAL), YTTC (RISHIKESH)

With 5+ years of experience, Dr. Neha has successfully treated 500+ patients, focusing on PCOD, infertility, eczema, autoimmune disorders, migraines, diabetes, and gut health. She blends authentic Ayurveda with personalized care for holistic healing.